Monday - Meditate
September 1st, 2008Happy Monday to you. It is Labor Day and we are enjoying our day. My husband is off today so we have been enjoying our family day.
Are any of you regular meditators? Well, I wanted to give it a whirl. Perhaps I am drinking too much coffee, or not getting enough exercise, probably both, and certainly not getting enough rest, and well, I think that my monthly “moon” will be arriving soon, so I feel a bit high strung, if you know what I mean. So, today, I lit a candle, put on some music from my hypnobirthing CD, and sat still. I focused on breathing slowly and successfully blocked out the world and all the noise in my head. That is so hard for me to do. I blocked out my things to do list, my crazy thoughts about what everyone in my house is doing since I am not with them, etc. I was successful. I am not exactly sure what was supposed to happen, but I chilled out, and was still. When my time was up, I opened my eyes, and felt totally refreshed, ready for the day. I had more energy. I gave my body the extra oxygen it needed. It was great. I am writing this about 6 hours later and still I feel refreshed.
Adding this to your day might be just what we all need. I am sure I am more pleasant to be around since I no longer feel like my insides are going faster than my outsides. Phew. I needed that! I am going to do it again before bed, and again tomorrow morning. I will let you know how it goes!
Be Blessed!
